Chicken and Sockeye Salmon: Simple & Delicious Dinner Ideas

Looking for a healthy and flavorful dinner? This recipe combines the lean protein of chicken with the omega-3 richness of sockeye salmon. It's easy to prepare and packed with nutrients, perfect for a weeknight meal! Plus, we've included some bonus tips to make it even more amazing. Let's get cooking!

Recipe Idea: Pan-Seared Chicken with Salmon and Roasted Vegetables

Here's a super simple recipe to get you started:

• Ingredients: Chicken breasts, Sockeye Salmon fillets, broccoli florets, asparagus, olive oil, salt, pepper, lemon.
• Instructions: Season chicken and salmon. Sear chicken in a pan until cooked. Sear salmon. Roast vegetables with olive oil and seasoning. Squeeze lemon juice on the salmon and chicken.

Why Choose This Combination?

Chicken provides lean protein, while salmon offers heart-healthy omega-3 fatty acids (EPA and DHA). Adding colorful vegetables boosts the vitamin and mineral content. This is a win-win for both your health and your taste buds!

Tips for a Perfect Meal

• Seasoning: Don't be afraid to experiment with herbs and spices! Rosemary, thyme, and dill all pair beautifully.
• Cooking Time: Ensure the chicken is cooked through (internal temp 165°F) and the salmon flakes easily with a fork.
• Sides: Serve with quinoa or brown rice for a complete meal. A side salad adds freshness.

Enjoy your delicious and healthy chicken and sockeye salmon dinner!